Posts in Family Lifestyle
What Is a Family Health Coach and Why Do You Need One?

What is a Family Health Coach?

A Family Health Coach is someone who works 1:1 with you or in a group coaching program to help you facilitate change in your life and in the life of your family through science based programs, trusted information, positive encouragement and continued motivation. As a Professional Health Coach I work with YOUR families individual needs and adapt programming to fit YOUR NEEDS.

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Strategies To Help Your Child with ADHD Manage the Holidays

The holidays can be a very stressful time for all of us with all the holiday gatherings, trips away from home, school parties, gift exchanges, shopping, trips to see Santa and the list goes on and on.

Today, I’d like to chat about some practical ways that you can help your child navigate the holidays to make them less stressful for you and them

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How to Use Essential Oils to Calm Anxiety

Anxiety is a natural part of our development and it is designed to warn us of upcoming danger.  If we get to a point where we are always in a state of anxiety, then it becomes an anxiety disorder and the fight or flight response is being triggered when there doesn't seem to be a trigger which is causing the anxiety to come on someone.   Anxiety can appear in different forms such as phobias, panic attacks,  or social anxiety.  Some signs include the following.

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What Causes Sensory Processing Disorder?

Sensory Processing Disorder is a relatively new diagnoses, only being accepted in 1994 by certain professionals, although an Occupational Therapist, Jean Ayres defined it in 1972.  Jean Ayres defines it as" the neurological process that organizes sensation from one's own body and from the environment and makes it possible to use the body effectively within the environment".  There are many ways that this can affect an individual.

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